How to Create Your In-Season Recovery Strategy | Downtime, Common Misconceptions, and Ice Bath Bans
Description
Welcome back to another episode of The Kaizen Performance Podcast
In this weeks episode we chatted all things maximising your recovery in-season
Recovery can look different for everyone, however, there are a couple of key principles we want to prioritise in order to support our return to baseline before our next session or game
So in today's episode we wanted to set the scene as to how you can go about creating a recovery strategy that supports your performance
Expect to hear:
- Common misconceptions when it comes to recovery
- The hierarchy of importance when it comes to recovery
- Why you need to find what works for you in your recovery
- How to measure the effectiveness of your recovery strategies
- Why context is king when it comes to the tools you use
Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
Chat soon,
Paddy & Mark
The 1% Better Movement.
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